Private Training at Resilience Code
Resilience Code combines medicine, sports science and data to help clients push themselves like never before. Our industry specialists will design training experiences geared towards your goals and needs to optimize your performance outcomes.
Resilience Code boasts a 25,000 sq ft. facility complete with functional training equipment, professional-grade resistance systems, advanced cardiovascular technology, a turf training area and a mixed martial arts room. Take advantage of the same level of care a pro athlete would receive to take your performance and health to the next level.
Resilience Code’s training programs are meant to personalize your fitness and health journey. We work to uncover weakness and dysfunction through high-level testing, and target those issues through personalized training sessions.
Readiness to train
We track your sleep habits, stress levels, and neuromechanical coupling in order to determine the optimal amount of workout stress. With this Readi2Train® protocol we ensure your workout is tailored for that specific day.
Specifically programmed toward your needs and goals based on foundational screening. You will be taken through a 60 minute session with one of our specialists including proper dynamic warm-up, correctives, prescribed exercise, and access to modalities such as blood flow restriction training, and soft tissue treatment options.
These sessions are geared toward the group goal, while still receiving individualized feedback and attention. Great for friends, families, and athletes who like to train together. Sessions will include proper dynamic warm-up, correctives, prescribed exercise, and access to modalities such as blood flow restriction training, and soft tissue treatment options.
We offer customized programming for your individual training needs. Can't train in our facility? No problem. Our trainers have virtual training options.